I’m not okay

I’m not okay

Trigger warning: mentions of low mental-health and similar themes Photo by Pixabay on Pexels.com There were many times when I was abroad and I didn’t feel okay. There was nothing physically wrong with me but I could see the signs that my mental health was beginning to deteriorate. There were many reasons: I was away [...]

Guilt-Free, Self-Care

Guilt-Free, Self-Care

I’ve said it before, and I’ll say it again. You need to take time for yourself!  Do not be apologetic for needing to take a step back and reflect. Your well-being should not be sacrificed for the fulfilment of others.  And luckily, self-care can come in all shapes and sizes. It’s about putting yourself in [...]