It’s a marathon, not a sprint

It’s a marathon, not a sprint

When I moved to Spain I set myself a goal to run a half-marathon in two hours. I wanted a challenge because I have never thought of myself as a runner; I could lift heavy things and play around on a pole but the thought of running for a long time had me winded. But, [...]

Guilt-Free, Self-Care

Guilt-Free, Self-Care

I’ve said it before, and I’ll say it again. You need to take time for yourself!  Do not be apologetic for needing to take a step back and reflect. Your well-being should not be sacrificed for the fulfilment of others.  And luckily, self-care can come in all shapes and sizes. It’s about putting yourself in [...]