Timing is everything

Timing is everything

When I did pole fitness, it was all about timing. Changing from one move to another would involve shifting a hand further down the pole, twisting your body to the right position and making sure your hand or leg didn’t get caught in the process. Everything had to be in sync, because one wrong move [...]

Developing you

Developing you

A while ago I attended a development programme aimed at female undergraduate students. The idea was to inspire, empower and create a development community amongst peers. Photo by Kyle Glenn I believe that there is always room for development, and you can never stop bettering yourself. Programmes like the one I attended are so important [...]