Pay it forward

Pay it forward

Duke of Edinburgh Expedition I was 15 years old when I volunteered for the first time, and truth be told I was only doing it because I had to. It was one of the criteria to get my bronze Duke of Edinburgh award... which I was only doing to add to my then empty CV. [...]

Guilt-Free, Self-Care

Guilt-Free, Self-Care

I’ve said it before, and I’ll say it again. You need to take time for yourself!  Do not be apologetic for needing to take a step back and reflect. Your well-being should not be sacrificed for the fulfilment of others.  And luckily, self-care can come in all shapes and sizes. It’s about putting yourself in [...]